A  short meditation in which we practise offering compassion and kindness to ourselves when we are struggling with difficult or upsetting feelings or situations.


Copyrights information:
Video: "Pink Sakura Tree" by https://www.videvo.net/ is licensed under the Videvo Attributed License

Music: Gymnopedie No 3 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/