It’s all too easy to be much harder on ourselves than we are on anyone else. At times of stress,we can give ourselves a hard time and judge ourselves negatively. This mindfulness practice helps you to become a better friend to yourself, through self -kindness and compassion.

Copyrights information:

Video: Sun Through Leaves by Videvo www.videvo.net  Used under the  Royalty-Free Licence

Music: Easy Day by Kevin Mac Leod is licensed under the royalty-free YouTube Audio Library licence https://studio.youtube.com/channel

 Artist: http://incompetech.com/