It can be easy to rush through life without stopping to notice much. This short mindfulness practice focuses on switching off from auto-pilot and allowing yourself to let go of the busyness of life. This mindfulness practice enables you to unplug briefly so that you can be more aware of the present moment, including your thoughts and feelings and sensations your body. Enjoy stopping for a few minutes and pressing PAUSE with me.

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Video: Autumn Leaves in Slow Motion 1