This is a 15 minute guided nature meditation practice focusing on sensory grounding.  This practice can be done inside or outside.  This is a specific offering recorded during Covid 19 when we are not able to offer face to face 'Being Outdoors' workshops that would usually take place at University Park.  If you are interested in reading more about this work see:

https://www.leftlion.co.uk/read/2018/november/eco-mindfulness-mental-health-nottingham/

This video is recorded by Kathryn Morris-Roberts, University of Nottingham Counselling Service.