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View the best and safest way to lift weights and load/unload the Olympic bars.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most…
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Check out our video on how to perform the perfect squat.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
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Check out our video on how to perform the perfect deadlift.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
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Check out our video on how to perform the perfect bent over barbell row.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common…
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Check out our video on how to perform the perfect bench press.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…
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