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Hockey star and alumnus Robert Clift was part of the legendary Great Britain team who won gold at the 1988 Olympic Games in Seoul. In an international career spanning a decade, Clift won 75 caps for…
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View the best and safest way to lift weights and load/unload the Olympic bars
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Check out our video on how to perform the perfect standing press
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Check out our video on how to perform the perfect squat
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Check out our video on how to perform the perfect deadlift
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Check out our video on how to perform the perfect bent over barbell row
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Check out our video on how to perform the perfect bench press.
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