Search for tag: "mindful nottingham week"

MindfulNotts breathing space (10 mins)

An invitation to listen to and experience a three stage "breathing space".

From  Anne Smart on May 7th, 2015 0 likes 29 plays 0  

MindfulNotts mindfulness experience (13 mins)

What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment.

From  Anne Smart on May 6th, 2015 0 likes 21 plays 0