Search for tag: "mindfulness"

Can a little loving kindness improve our mental health?

Dr Ahmed Mohammed at The University of Nottingham Malaysia Campus is trying to find out if mindfulness can improve the mental health and wellbeing of young people.

From  Lindsay Brooke on May 14th, 2015 0 likes 108 plays 0  

MindfulNotts breathing space (10 mins)

An invitation to listen to and experience a three stage "breathing space".

From  Anne Smart on May 7th, 2015 0 likes 29 plays 0  

MindfulNotts mindfulness experience (13 mins)

What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment.

From  Anne Smart on May 6th, 2015 0 likes 21 plays 0