Search for tag: "mindfulness"

03:43 Can a little loving kindness improve our mental… Can a little loving kindness improve our mental health?	Can a little loving kindness improve our mental health? Dr Ahmed Mohammed at The University of Nottingham Malaysia Campus is trying to find out if mindfulness can improve the mental health and wellbeing of young people. unmc the university of nottingham malaysia campus mindfulness school of psychology dr ahmed mohammed eeg psychology wellbeing mental health From Elizabeth Cass on May 14th, 2015 0 likes 113 plays 0
10:38 MindfulNotts breathing space (10 mins) MindfulNotts breathing space (10 mins)	MindfulNotts breathing space (10 mins) An invitation to listen to and experience a three stage "breathing space". mindfulness mindful nottingham week relaxation mental health health wellbeing hr From Anne Smart on May 7th, 2015 0 likes 34 plays 0
13:42 MindfulNotts mindfulness experience (13 mins) MindfulNotts mindfulness experience (13 mins)	MindfulNotts mindfulness experience (13 mins) What's this experience of living in the current moment? A mindfulness sitting practice to explore different aspects of what's happening now, for you, in this moment. hr mindfulness mindful nottingham week mental health health From Anne Smart on May 6th, 2015 0 likes 25 plays 0