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Lifting instruction video - standing press

Check out our video on how to perform the perfect standing press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…

From  Charlotte Gauja on April 21st, 2017 0 likes 9 plays 0  

Lifting instruction video - bench press

Check out our video on how to perform the perfect bench press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…

From  Charlotte Gauja on April 21st, 2017 0 likes 19 plays 0