Search for tag: "workout"

Lifting instruction video - best practice and safety

View the best and safest way to lift weights and load/unload the Olympic bars. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most…

From  Charlotte Gauja on April 21st, 2017 0 likes 10 plays 0  

Lifting instruction video - standing press

Check out our video on how to perform the perfect standing press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…

From  Charlotte Gauja on April 21st, 2017 0 likes 9 plays 0  

Lifting instruction video - squat

Check out our video on how to perform the perfect squat. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…

From  Charlotte Gauja on April 21st, 2017 0 likes 12 plays 0  

Lifting instruction video - deadlift

Check out our video on how to perform the perfect deadlift. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…

From  Charlotte Gauja on April 21st, 2017 0 likes 11 plays 0  

Lifting instruction video - bent over barbell row

Check out our video on how to perform the perfect bent over barbell row. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common…

From  Charlotte Gauja on April 21st, 2017 0 likes 9 plays 0  

Lifting instruction video - bench press

Check out our video on how to perform the perfect bench press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…

From  Charlotte Gauja on April 21st, 2017 0 likes 19 plays 0