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Empower is a new initiative which will give female students the opportunity to keep fit, educate themselves on a healthy lifestyle and become part of a dynamic community🙌
The programme will…
Empower is a new initiative which will give female students the opportunity to keep fit, educate themselves on a healthy lifestyle and become part of a dynamic community🙌
The programme will…
Empower is a new initiative
which will give female students the opportunity to keep fit, educate themselves
on a healthy lifestyle and become part of a dynamic community🙌
The programme will…
View the best and safest way to lift weights and load/unload the Olympic bars.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most…
Check out our video on how to perform the perfect standing press.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…
Check out our video on how to perform the perfect squat.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
Check out our video on how to perform the perfect deadlift.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
Check out our video on how to perform the perfect bent over barbell row.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common…
Check out our video on how to perform the perfect bench press.
This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…
This MSc will provide you with the knowledge and skills to manage sports injuries and illness and to explore the relationship between physical activity and health. The MSc Sports and Exercise…
This new MSc offers students from a non-clinical background the opportunity to study sports and exercise medicine. As an MSc student, you will study a series of core modules in sports and exercise…
The Active Trail is a 1.7 mile trail featuring five fitness stations which offer small group training facilities for people of all abilities on University Park campus. Designed especially for…
The Active Trail is a 1.7 mile trail featuring five fitness stations which offer small group training facilities for people of all abilities on University Park campus. Designed especially for…
Researchers at The University of Nottingham carrying out a study into a time-efficient exercise tool called HIT — High Intensity Training. The training programme is part of Metapredict —…