Search for tag: "mindfulness"

Can a little loving kindness improve our mental health?

Dr Ahmed Mohammed at The University of Nottingham…

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From  Elizabeth Cass May 14, 2015 0 likes 122 plays 0  

MindfulNotts breathing space (10 mins)

An invitation to listen to and experience a three…

From  Anne Smart May 07, 2015 0 likes 40 plays 0  

MindfulNotts mindfulness experience (13 mins)

What's this experience of living in the…

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From  Anne Smart May 06, 2015 0 likes 29 plays 0