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Lifting instruction video - best practice and…
Lifting instruction video - best practice and safety
View the best and safest way to lift weights and…
01:29duration 1 minute 29 seconds
Lifting instruction video - squat
Check out our video on how to perform the perfect…
02:05duration 2 minutes 5 seconds
Lifting instruction video - bent over barbell row
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Lifting instruction video - bench press