Search for tag: "workout"
Lifting instruction video - best practice and safetyView the best and safest way to lift weights and load/unload the Olympic bars. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most…
From Charlotte Gauja
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Lifting instruction video - standing pressCheck out our video on how to perform the perfect standing press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…
From Charlotte Gauja
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12 plays
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Lifting instruction video - squatCheck out our video on how to perform the perfect squat. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
From Charlotte Gauja
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17 plays
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Lifting instruction video - deadliftCheck out our video on how to perform the perfect deadlift. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight lifting…
From Charlotte Gauja
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23 plays
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Lifting instruction video - bent over barbell rowCheck out our video on how to perform the perfect bent over barbell row. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common…
From Charlotte Gauja
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14 plays
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Lifting instruction video - bench pressCheck out our video on how to perform the perfect bench press. This video is part of a series of weight lifting technique and safety videos to educate members on some of the most common weight…
From Charlotte Gauja
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33 plays
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